BeveragesLow CalorieLow CarbLow FatZero Carb
Green Tea
Cooking Method: Brewed
2 calories per 1 cup green tea (237ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 1 kcal |
| Protein | 0.2g |
| Carbohydrates | 0g |
| Fat | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1mg |
Per serving (1 cup green tea (237ml))
| Calories | 2 kcal |
| Protein | 0.5g |
| Carbohydrates | 0.0g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 100%Carbs 0%Fat 0%
About Green Tea
Green tea has been a cornerstone of Asian culture for centuries, valued for its catechins—antioxidants that may support metabolism and heart health. Its light, slightly astringent flavor ranges from grassy to sweet depending on variety and brewing method.
How Green Tea Fits Your Macros
- Green Tea is an excellent source of protein, with 100% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- This food is virtually fat-free, making it a great choice for low-fat diets.
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