Grains & PastaHigh Fiber
Grape-Nuts Flakes
376 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 376 kcal |
| Protein | 9.4g |
| Carbohydrates | 82g |
| Fat | 3.7g |
| Fiber | 10.2g |
| Sugar | 15.2g |
| Sodium | 470mg |
Per serving (1 serving (100g))
| Calories | 376 kcal |
| Protein | 9.4g |
| Carbohydrates | 82.0g |
| Fat | 3.7g |
Macronutrient Ratio
Protein 9%Carbs 82%Fat 9%
About Grape-Nuts Flakes
Grape-Nuts Flakes contains 376 calories per 100g serving, with 9.4g protein, 82g carbs, and 3.7g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Grape-Nuts Flakes Fits Your Macros
- Grape-Nuts Flakes contains 9.4g of protein per 100g, contributing 9% of total calories.
- With 82% of calories from carbohydrates, Grape-Nuts Flakes is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.2g of fiber per 100g, Grape-Nuts Flakes is a good source of dietary fiber that supports digestion.
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