Grains & PastaLow FatHigh Fiber
Grape-Nuts Cereal
361 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 361 kcal |
| Protein | 11.2g |
| Carbohydrates | 80.5g |
| Fat | 1.81g |
| Fiber | 13g |
| Sugar | 8.86g |
| Sodium | 465mg |
Per serving (1 serving (100g))
| Calories | 361 kcal |
| Protein | 11.2g |
| Carbohydrates | 80.5g |
| Fat | 1.8g |
Macronutrient Ratio
Protein 12%Carbs 84%Fat 4%
About Grape-Nuts Cereal
Grape-Nuts Cereal contains 361 calories per 100g serving, with 11.2g protein, 80.5g carbs, and 1.81g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Grape-Nuts Cereal Fits Your Macros
- Grape-Nuts Cereal contains 11.2g of protein per 100g, contributing 12% of total calories.
- With 84% of calories from carbohydrates, Grape-Nuts Cereal is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 13g of fiber per 100g, Grape-Nuts Cereal is a good source of dietary fiber that supports digestion.
More in Cereals
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