PoultryHigh ProteinLow CarbLow FatZero Carb
Goat Meat
Cooking Method: Cooked
122 calories per 3 oz goat meat (85g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 143 kcal |
| Protein | 27.1g |
| Carbohydrates | 0g |
| Fat | 3g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 82mg |
Per serving (3 oz goat meat (85g))
| Calories | 122 kcal |
| Protein | 23.0g |
| Carbohydrates | 0.0g |
| Fat | 2.5g |
Macronutrient Ratio
Protein 80%Carbs 0%Fat 20%
About Goat Meat
Goat is the most widely consumed red meat globally, central to cuisines from Indian curries to Mexican birria and Caribbean stew. It is leaner than beef and lamb with a distinctive flavor that becomes tender and complex during slow braising.
How Goat Meat Fits Your Macros
- Goat Meat is an excellent source of protein, with 80% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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