BeveragesLow CalorieLow Fat
Ginger Ale
121 calories per 1 can ginger ale (355ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 0g |
| Carbohydrates | 8.8g |
| Fat | 0g |
| Fiber | 0g |
| Sugar | 8.5g |
| Sodium | 7mg |
Per serving (1 can ginger ale (355ml))
| Calories | 121 kcal |
| Protein | 0.0g |
| Carbohydrates | 31.2g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 0%Carbs 100%Fat 0%
About Ginger Ale
Light and effervescent with a gentle ginger flavor, ginger ale is a classic mixer for cocktails and a go-to remedy for upset stomachs. Most commercial versions use artificial flavoring rather than real ginger, though craft varieties with actual ginger root offer more authentic spice.
How Ginger Ale Fits Your Macros
- With 100% of calories from carbohydrates, Ginger Ale is a primary energy source — ideal for fueling workouts and active lifestyles.
- This food is virtually fat-free, making it a great choice for low-fat diets.
More in Water & Sports Drinks
More Beverages
Food: Acai Berry Drink
Beverages > Coffee & Tea
Low Fat
Food: Almond Milk, Chocolate, Ready-To-Drink
Beverages > Soft Drinks
Low Fat
Food: Almond Milk, Shelf Stable
Beverages > Coffee & Tea
Low CalorieLow CarbLow Fat
Food: Almond Milk, Vanilla Flavor, Ready-To-Drink
Beverages > Coffee & Tea
Low CalorieLow Fat
Track this food in your meal
Add Ginger Ale to our Calorie Calculator and see your daily totals.