Grains & PastaLow FatHigh Fiber
Fiber 7 Flakes
353 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 353 kcal |
| Protein | 14.4g |
| Carbohydrates | 78.2g |
| Fat | 1.41g |
| Fiber | 14.1g |
| Sugar | 20g |
| Sodium | 200mg |
Per serving (1 serving (100g))
| Calories | 353 kcal |
| Protein | 14.4g |
| Carbohydrates | 78.2g |
| Fat | 1.4g |
Macronutrient Ratio
Protein 15%Carbs 82%Fat 3%
About Fiber 7 Flakes
Fiber 7 Flakes contains 353 calories per 100g serving, with 14.4g protein, 78.2g carbs, and 1.41g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Fiber 7 Flakes Fits Your Macros
- Fiber 7 Flakes contains 14.4g of protein per 100g, contributing 15% of total calories.
- With 82% of calories from carbohydrates, Fiber 7 Flakes is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 14.1g of fiber per 100g, Fiber 7 Flakes is a good source of dietary fiber that supports digestion.
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