BeveragesLow CalorieLow CarbLow Fat
Espresso
3 calories per 1 shot espresso (30ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 9 kcal |
| Protein | 0.1g |
| Carbohydrates | 1.7g |
| Fat | 0.2g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 14mg |
Per serving (1 shot espresso (30ml))
| Calories | 3 kcal |
| Protein | 0.0g |
| Carbohydrates | 0.5g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 4%Carbs 76%Fat 20%
About Espresso
A concentrated shot of coffee extracted under high pressure, espresso is the foundation of most coffeehouse drinks from cappuccinos to americanos. Its intense, complex flavor develops crema—a golden foam on top—that true espresso aficionados consider the mark of a perfect pull.
How Espresso Fits Your Macros
- Espresso contains 0.1g of protein per 100g, contributing 4% of total calories.
- With 76% of calories from carbohydrates, Espresso is a primary energy source — ideal for fueling workouts and active lifestyles.
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