PoultryHigh ProteinLow CarbZero Carb
Emu, Top Loin
Cooking Method: Broiled
21 calories per 1 tbsp (Emu, Top Loin, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 152 kcal |
| Protein | 29.1g |
| Carbohydrates | 0g |
| Fat | 3.13g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 58mg |
Per serving (1 tbsp (Emu, Top Loin, 14g))
| Calories | 21 kcal |
| Protein | 4.1g |
| Carbohydrates | 0.0g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 81%Carbs 0%Fat 19%
About Emu, Top Loin
Emu, Top Loin (Broiled) contains 152 calories per 100g serving, with 29.1g protein, 0g carbs, and 3.13g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Emu, Top Loin Fits Your Macros
- Emu, Top Loin is an excellent source of protein, with 81% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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