PoultryHigh ProteinLow CarbZero Carb
Emu, Oyster
Cooking Method: Raw
141 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 141 kcal |
| Protein | 22.8g |
| Carbohydrates | 0g |
| Fat | 4.86g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 150mg |
Per serving (1 serving (100g))
| Calories | 141 kcal |
| Protein | 22.8g |
| Carbohydrates | 0.0g |
| Fat | 4.9g |
Macronutrient Ratio
Protein 68%Carbs 0%Fat 32%
About Emu, Oyster
Emu, Oyster (Raw) contains 141 calories per 100g serving, with 22.8g protein, 0g carbs, and 4.86g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Emu, Oyster Fits Your Macros
- Emu, Oyster is an excellent source of protein, with 68% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 32% of the calories in Emu, Oyster, providing a moderate amount of dietary fat.
More in Chicken
Food: Bacon (Pork, Cooked)
Poultry > Chicken
High ProteinLow CarbKeto Friendly
Food: Beef Brisket
Cooking: Smoked
Poultry > Chicken
High ProteinLow CarbZero Carb
Food: Beef Jerky
Poultry > Chicken
High Protein
Food: Beef Liver
Cooking: Cooked
Poultry > Chicken
High ProteinLow Carb
More Poultry
Food: Canada Goose, Breast
Cooking: Raw
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Food: Duck Breast
Cooking: Roasted
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Food: Duck, Domesticated
Cooking: Raw
Poultry > Duck & Other
Low Carb
Food: Duck, Domesticated
Cooking: Roasted
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Track this food in your meal
Add Emu, Oyster to our Calorie Calculator and see your daily totals.