PoultryHigh ProteinLow CarbLow FatZero Carb
Emu, Outside Drum
Cooking Method: Raw
45 calories per 1 shot (Emu, Outside Drum, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 103 kcal |
| Protein | 23.1g |
| Carbohydrates | 0g |
| Fat | 0.48g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 100mg |
Per serving (1 shot (Emu, Outside Drum, 44ml))
| Calories | 45 kcal |
| Protein | 10.2g |
| Carbohydrates | 0.0g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 96%Carbs 0%Fat 4%
About Emu, Outside Drum
Emu, Outside Drum (Raw) contains 103 calories per 100g serving, with 23.1g protein, 0g carbs, and 0.48g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Emu, Outside Drum Fits Your Macros
- Emu, Outside Drum is an excellent source of protein, with 96% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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