PoultryHigh ProteinLow CarbLow FatZero Carb
Emu, Inside Drum
Cooking Method: Raw
48 calories per 1 shot (Emu, Inside Drum, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 108 kcal |
| Protein | 22.2g |
| Carbohydrates | 0g |
| Fat | 1.49g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 102mg |
Per serving (1 shot (Emu, Inside Drum, 44ml))
| Calories | 48 kcal |
| Protein | 9.8g |
| Carbohydrates | 0.0g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 87%Carbs 0%Fat 13%
About Emu, Inside Drum
Emu, Inside Drum (Raw) contains 108 calories per 100g serving, with 22.2g protein, 0g carbs, and 1.49g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Emu, Inside Drum Fits Your Macros
- Emu, Inside Drum is an excellent source of protein, with 87% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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