PoultryHigh ProteinLow CarbZero Carb
Emu, Ground
Cooking Method: Raw
134 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 134 kcal |
| Protein | 22.8g |
| Carbohydrates | 0g |
| Fat | 4.03g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 56mg |
Per serving (1 serving (100g))
| Calories | 134 kcal |
| Protein | 22.8g |
| Carbohydrates | 0.0g |
| Fat | 4.0g |
Macronutrient Ratio
Protein 72%Carbs 0%Fat 28%
About Emu, Ground
Emu, Ground (Raw) contains 134 calories per 100g serving, with 22.8g protein, 0g carbs, and 4.03g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Emu, Ground Fits Your Macros
- Emu, Ground is an excellent source of protein, with 72% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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