PoultryHigh ProteinLow CarbLow FatZero Carb
Emu, Full Rump
Cooking Method: Raw
49 calories per 1 shot (Emu, Full Rump, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 112 kcal |
| Protein | 22.8g |
| Carbohydrates | 0g |
| Fat | 1.64g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 90mg |
Per serving (1 shot (Emu, Full Rump, 44ml))
| Calories | 49 kcal |
| Protein | 10.0g |
| Carbohydrates | 0.0g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 86%Carbs 0%Fat 14%
About Emu, Full Rump
Emu, Full Rump (Raw) contains 112 calories per 100g serving, with 22.8g protein, 0g carbs, and 1.64g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Emu, Full Rump Fits Your Macros
- Emu, Full Rump is an excellent source of protein, with 86% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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