PoultryHigh ProteinLow CarbLow FatZero Carb
Emu, Flat Fillet
Cooking Method: Raw
102 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 102 kcal |
| Protein | 22.2g |
| Carbohydrates | 0g |
| Fat | 0.74g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 150mg |
Per serving (1 serving (100g))
| Calories | 102 kcal |
| Protein | 22.2g |
| Carbohydrates | 0.0g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 93%Carbs 0%Fat 7%
About Emu, Flat Fillet
Emu, Flat Fillet (Raw) contains 102 calories per 100g serving, with 22.2g protein, 0g carbs, and 0.74g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Emu, Flat Fillet Fits Your Macros
- Emu, Flat Fillet is an excellent source of protein, with 93% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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