PoultryHigh ProteinLow CarbLow FatZero Carb
Emu, Fan Fillet
Cooking Method: Raw
103 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 103 kcal |
| Protein | 22.5g |
| Carbohydrates | 0g |
| Fat | 0.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 120mg |
Per serving (1 serving (100g))
| Calories | 103 kcal |
| Protein | 22.5g |
| Carbohydrates | 0.0g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 93%Carbs 0%Fat 7%
About Emu, Fan Fillet
Emu, Fan Fillet (Raw) contains 103 calories per 100g serving, with 22.5g protein, 0g carbs, and 0.8g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Emu, Fan Fillet Fits Your Macros
- Emu, Fan Fillet is an excellent source of protein, with 93% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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