PoultryHigh ProteinLow CarbLow FatZero Carb
Emu, Fan Fillet
Cooking Method: Broiled
22 calories per 1 tbsp (Emu, Fan Fillet, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 154 kcal |
| Protein | 31.3g |
| Carbohydrates | 0g |
| Fat | 2.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 53mg |
Per serving (1 tbsp (Emu, Fan Fillet, 14g))
| Calories | 22 kcal |
| Protein | 4.4g |
| Carbohydrates | 0.0g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 86%Carbs 0%Fat 14%
About Emu, Fan Fillet
Emu, Fan Fillet (Broiled) contains 154 calories per 100g serving, with 31.3g protein, 0g carbs, and 2.3g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Emu, Fan Fillet Fits Your Macros
- Emu, Fan Fillet is an excellent source of protein, with 86% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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