PoultryHigh ProteinLow CarbLow FatZero Carb
Elk
Cooking Method: Roasted
124 calories per 3 oz elk (85g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 146 kcal |
| Protein | 30.2g |
| Carbohydrates | 0g |
| Fat | 1.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 54mg |
Per serving (3 oz elk (85g))
| Calories | 124 kcal |
| Protein | 25.7g |
| Carbohydrates | 0.0g |
| Fat | 1.6g |
Macronutrient Ratio
Protein 88%Carbs 0%Fat 12%
About Elk
Elk is one of the leanest red meats available, with a clean, slightly sweet flavor that is milder than venison. Popular in the American West, it provides excellent protein with minimal fat, and ground elk makes outstanding burgers and chili.
How Elk Fits Your Macros
- Elk is an excellent source of protein, with 88% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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