PoultryLow CarbKeto Friendly
Corned Beef
Cooking Method: Cooked
213 calories per 3 oz corned beef (85g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 250 kcal |
| Protein | 18.2g |
| Carbohydrates | 0.5g |
| Fat | 19g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 973mg |
Per serving (3 oz corned beef (85g))
| Calories | 213 kcal |
| Protein | 15.5g |
| Carbohydrates | 0.4g |
| Fat | 16.1g |
Macronutrient Ratio
Protein 30%Carbs 1%Fat 69%
About Corned Beef
Salt-cured beef brisket, corned beef is central to Irish-American St. Patrick's Day celebrations alongside cabbage and potatoes. Its name comes from the large grains of salt historically used in curing, and it also stars in Reuben sandwiches and hash.
How Corned Beef Fits Your Macros
- Corned Beef provides a moderate amount of protein, with 30% of its calories from protein.
- Corned Beef is a high-fat food with 69% of calories from fat. Use portion control to manage overall calorie intake.
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