Grains & PastaLow Fat
Corn Grits, Instant
10 calories per 1 tbsp (Corn Grits, Instant, Prepared, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 74 kcal |
| Protein | 1.58g |
| Carbohydrates | 16g |
| Fat | 0.49g |
| Fiber | 1.1g |
| Sugar | 0.1g |
| Sodium | 227mg |
Per serving (1 tbsp (Corn Grits, Instant, Prepared, 14g))
| Calories | 10 kcal |
| Protein | 0.2g |
| Carbohydrates | 2.2g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 8%Carbs 86%Fat 6%
About Corn Grits, Instant
Corn Grits, Instant, Prepared (Microwaved Or Boiling Wate... contains 74 calories per 100g serving, with 1.58g protein, 16g carbs, and 0.49g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn Grits, Instant Fits Your Macros
- Corn Grits, Instant contains 1.58g of protein per 100g, contributing 8% of total calories.
- With 86% of calories from carbohydrates, Corn Grits, Instant is a primary energy source — ideal for fueling workouts and active lifestyles.
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