Grains & PastaLow Fat
Corn Grits, Instant, Dry
343 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 343 kcal |
| Protein | 7.31g |
| Carbohydrates | 78.4g |
| Fat | 2.14g |
| Fiber | 4.2g |
| Sugar | 1.51g |
| Sodium | 1120mg |
Per serving (1 serving (100g))
| Calories | 343 kcal |
| Protein | 7.3g |
| Carbohydrates | 78.4g |
| Fat | 2.1g |
Macronutrient Ratio
Protein 8%Carbs 87%Fat 5%
About Corn Grits, Instant, Dry
Corn Grits, Instant, Dry contains 343 calories per 100g serving, with 7.31g protein, 78.4g carbs, and 2.14g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn Grits, Instant, Dry Fits Your Macros
- Corn Grits, Instant, Dry contains 7.31g of protein per 100g, contributing 8% of total calories.
- With 87% of calories from carbohydrates, Corn Grits, Instant, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Cereals
More Grains & Pasta
Track this food in your meal
Add Corn Grits, Instant, Dry to our Calorie Calculator and see your daily totals.