Grains & Pasta
Corn Grits, Instant, Cheddar Cheese Flavor
102 calories per 1 oz (Corn Grits, Instant, Cheddar Cheese Flavor, Dry, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 363 kcal |
| Protein | 8.98g |
| Carbohydrates | 73g |
| Fat | 5.46g |
| Fiber | 4.2g |
| Sugar | 2.76g |
| Sodium | 1640mg |
Per serving (1 oz (Corn Grits, Instant, Cheddar Cheese Flavor, Dry, 28g))
| Calories | 102 kcal |
| Protein | 2.5g |
| Carbohydrates | 20.4g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 10%Carbs 77%Fat 13%
About Corn Grits, Instant, Cheddar Cheese Flavor
Corn Grits, Instant, Cheddar Cheese Flavor, Dry contains 363 calories per 100g serving, with 8.98g protein, 73g carbs, and 5.46g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn Grits, Instant, Cheddar Cheese Flavor Fits Your Macros
- Corn Grits, Instant, Cheddar Cheese Flavor contains 8.98g of protein per 100g, contributing 10% of total calories.
- With 77% of calories from carbohydrates, Corn Grits, Instant, Cheddar Cheese Flavor is a primary energy source — ideal for fueling workouts and active lifestyles.
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