BeveragesLow CalorieLow CarbLow Fat
Coconut Water
46 calories per 1 cup coconut water (240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 0.7g |
| Carbohydrates | 3.7g |
| Fat | 0.2g |
| Fiber | 1.1g |
| Sugar | 2.6g |
| Sodium | 105mg |
Per serving (1 cup coconut water (240ml))
| Calories | 46 kcal |
| Protein | 1.7g |
| Carbohydrates | 8.9g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 14%Carbs 76%Fat 10%
About Coconut Water
Nature's sports drink, coconut water is naturally rich in potassium and electrolytes, making it a popular post-workout hydration choice. Its mildly sweet, nutty flavor is refreshing on its own or as a base for tropical smoothies.
How Coconut Water Fits Your Macros
- Coconut Water contains 0.7g of protein per 100g, contributing 14% of total calories.
- With 76% of calories from carbohydrates, Coconut Water is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Water & Sports Drinks
More Beverages
Food: Acai Berry Drink
Beverages > Coffee & Tea
Low Fat
Food: Almond Milk, Chocolate, Ready-To-Drink
Beverages > Soft Drinks
Low Fat
Food: Almond Milk, Shelf Stable
Beverages > Coffee & Tea
Low CalorieLow CarbLow Fat
Food: Almond Milk, Vanilla Flavor, Ready-To-Drink
Beverages > Coffee & Tea
Low CalorieLow Fat
Track this food in your meal
Add Coconut Water to our Calorie Calculator and see your daily totals.