Daily Calorie
PoultryHigh ProteinLow CarbZero Carb

Chicken Wing

Cooking Method: Roasted

69 calories per 1 wing (34g)

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Nutrition Facts

Per 100g

Calories203 kcal
Protein30.5g
Carbohydrates0g
Fat8.1g
Fiber0g
Sugar0g
Sodium82mg

Per serving (1 wing (34g))

Calories69 kcal
Protein10.4g
Carbohydrates0.0g
Fat2.8g

Macronutrient Ratio

Protein 63%Carbs 0%Fat 37%

About Chicken Wing

Chicken wings have evolved from a humble cut to the star of game-day parties, especially tossed in Buffalo sauce. Their small size creates a high skin-to-meat ratio, resulting in crispy, flavorful bites whether baked, fried, or grilled.

How Chicken Wing Fits Your Macros

  • Chicken Wing is an excellent source of protein, with 63% of its calories coming from protein.
  • This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
  • Fat makes up 37% of the calories in Chicken Wing, providing a moderate amount of dietary fat.

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