PoultryHigh ProteinLow CarbZero Carb
Chicken Wing
Cooking Method: Roasted
69 calories per 1 wing (34g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 203 kcal |
| Protein | 30.5g |
| Carbohydrates | 0g |
| Fat | 8.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 82mg |
Per serving (1 wing (34g))
| Calories | 69 kcal |
| Protein | 10.4g |
| Carbohydrates | 0.0g |
| Fat | 2.8g |
Macronutrient Ratio
Protein 63%Carbs 0%Fat 37%
About Chicken Wing
Chicken wings have evolved from a humble cut to the star of game-day parties, especially tossed in Buffalo sauce. Their small size creates a high skin-to-meat ratio, resulting in crispy, flavorful bites whether baked, fried, or grilled.
How Chicken Wing Fits Your Macros
- Chicken Wing is an excellent source of protein, with 63% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 37% of the calories in Chicken Wing, providing a moderate amount of dietary fat.
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