PoultryHigh ProteinLow Carb
Chicken Liver
Cooking Method: Pan-Fried
172 calories per 3 oz chicken livers (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 172 kcal |
| Protein | 25.8g |
| Carbohydrates | 0.9g |
| Fat | 6.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 76mg |
Per serving (3 oz chicken livers (100g))
| Calories | 172 kcal |
| Protein | 25.8g |
| Carbohydrates | 0.9g |
| Fat | 6.4g |
Macronutrient Ratio
Protein 63%Carbs 2%Fat 35%
About Chicken Liver
Chicken livers are rich in iron and B12, making them a nutrient powerhouse often recommended for addressing iron deficiency. They are the base of classic Jewish chopped liver, French mousse, and Southern fried livers, and they cook in just a few minutes.
How Chicken Liver Fits Your Macros
- Chicken Liver is an excellent source of protein, with 63% of its calories coming from protein.
- Fat makes up 35% of the calories in Chicken Liver, providing a moderate amount of dietary fat.
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