PoultryHigh ProteinLow CarbZero Carb
Chicken, Light Meat
Cooking Method: Roasted
296 calories per 1 serving (Chicken, Light Meat, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 197.5 kcal |
| Protein | 29.95g |
| Carbohydrates | 0g |
| Fat | 7.66g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 76mg |
Per serving (1 serving (Chicken, Light Meat, 150g))
| Calories | 296 kcal |
| Protein | 44.9g |
| Carbohydrates | 0.0g |
| Fat | 11.5g |
Macronutrient Ratio
Protein 63%Carbs 0%Fat 37%
About Chicken, Light Meat
Chicken, Light Meat (Roasted) contains 173 calories per 100g serving, with 30.9g protein, 0g carbs, and 4.51g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Chicken, Light Meat Fits Your Macros
- Chicken, Light Meat is an excellent source of protein, with 63% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 37% of the calories in Chicken, Light Meat, providing a moderate amount of dietary fat.
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