PoultryHigh ProteinLow CarbZero Carb
Chicken, Dark Meat
Cooking Method: Stewed
319 calories per 1 serving (Chicken, Dark Meat, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 212.5 kcal |
| Protein | 24.75g |
| Carbohydrates | 0g |
| Fat | 11.84g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 72mg |
Per serving (1 serving (Chicken, Dark Meat, 150g))
| Calories | 319 kcal |
| Protein | 37.1g |
| Carbohydrates | 0.0g |
| Fat | 17.8g |
Macronutrient Ratio
Protein 48%Carbs 0%Fat 52%
About Chicken, Dark Meat
Chicken, Dark Meat (Stewed) contains 192 calories per 100g serving, with 26g protein, 0g carbs, and 8.98g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Chicken, Dark Meat Fits Your Macros
- Chicken, Dark Meat provides a moderate amount of protein, with 48% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 52% of the calories in Chicken, Dark Meat, providing a moderate amount of dietary fat.
More in Chicken
Food: Bacon (Pork, Cooked)
Poultry > Chicken
High ProteinLow CarbKeto Friendly
Food: Beef Brisket
Cooking: Smoked
Poultry > Chicken
High ProteinLow CarbZero Carb
Food: Beef Jerky
Poultry > Chicken
High Protein
Food: Beef Liver
Cooking: Cooked
Poultry > Chicken
High ProteinLow Carb
More Poultry
Food: Canada Goose, Breast
Cooking: Raw
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Food: Duck Breast
Cooking: Roasted
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Food: Duck, Domesticated
Cooking: Raw
Poultry > Duck & Other
Low Carb
Food: Duck, Domesticated
Cooking: Roasted
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Track this food in your meal
Add Chicken, Dark Meat to our Calorie Calculator and see your daily totals.