PoultryHigh ProteinLow CarbZero Carb
Chicken, Dark Meat
Cooking Method: Roasted
344 calories per 1 serving (Chicken, Dark Meat, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 229 kcal |
| Protein | 26.7g |
| Carbohydrates | 0g |
| Fat | 12.77g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 90mg |
Per serving (1 serving (Chicken, Dark Meat, 150g))
| Calories | 344 kcal |
| Protein | 40.0g |
| Carbohydrates | 0.0g |
| Fat | 19.2g |
Macronutrient Ratio
Protein 48%Carbs 0%Fat 52%
About Chicken, Dark Meat
Chicken, Dark Meat (Roasted) contains 205 calories per 100g serving, with 27.4g protein, 0g carbs, and 9.73g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Chicken, Dark Meat Fits Your Macros
- Chicken, Dark Meat provides a moderate amount of protein, with 48% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 52% of the calories in Chicken, Dark Meat, providing a moderate amount of dietary fat.
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