PoultryHigh ProteinLow CarbZero Carb
Chicken, Dark Meat
Cooking Method: Raw
272 calories per 1 serving (Chicken, Dark Meat, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 181 kcal |
| Protein | 18.4g |
| Carbohydrates | 0g |
| Fat | 11.31g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 79mg |
Per serving (1 serving (Chicken, Dark Meat, 150g))
| Calories | 272 kcal |
| Protein | 27.6g |
| Carbohydrates | 0.0g |
| Fat | 17.0g |
Macronutrient Ratio
Protein 42%Carbs 0%Fat 58%
About Chicken, Dark Meat
Chicken, Dark Meat (Raw) contains 125 calories per 100g serving, with 20.1g protein, 0g carbs, and 4.31g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Chicken, Dark Meat Fits Your Macros
- Chicken, Dark Meat provides a moderate amount of protein, with 42% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 58% of the calories in Chicken, Dark Meat, providing a moderate amount of dietary fat.
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