BeveragesLow Fat
Chai Latte
127 calories per 1 cup chai latte (240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 53 kcal |
| Protein | 1.7g |
| Carbohydrates | 8.5g |
| Fat | 1.5g |
| Fiber | 0g |
| Sugar | 7.5g |
| Sodium | 32mg |
Per serving (1 cup chai latte (240ml))
| Calories | 127 kcal |
| Protein | 4.1g |
| Carbohydrates | 20.4g |
| Fat | 3.6g |
Macronutrient Ratio
Protein 13%Carbs 63%Fat 24%
About Chai Latte
A chai latte blends spiced black tea with steamed milk, creating a warming, aromatic drink fragrant with cinnamon, cardamom, ginger, and cloves. Originating from Indian masala chai traditions, its comforting sweetness has made it a coffeehouse staple worldwide.
How Chai Latte Fits Your Macros
- Chai Latte contains 1.7g of protein per 100g, contributing 13% of total calories.
- With 63% of calories from carbohydrates, Chai Latte is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Water & Sports Drinks
More Beverages
Food: Acai Berry Drink
Beverages > Coffee & Tea
Low Fat
Food: Almond Milk, Chocolate, Ready-To-Drink
Beverages > Soft Drinks
Low Fat
Food: Almond Milk, Shelf Stable
Beverages > Coffee & Tea
Low CalorieLow CarbLow Fat
Food: Almond Milk, Vanilla Flavor, Ready-To-Drink
Beverages > Coffee & Tea
Low CalorieLow Fat
Track this food in your meal
Add Chai Latte to our Calorie Calculator and see your daily totals.