PoultryLow CarbZero CarbKeto Friendly
Bone Marrow
Cooking Method: Roasted
110 calories per 1 tablespoon bone marrow (14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 786 kcal |
| Protein | 6.7g |
| Carbohydrates | 0g |
| Fat | 84.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 0mg |
Per serving (1 tablespoon bone marrow (14g))
| Calories | 110 kcal |
| Protein | 0.9g |
| Carbohydrates | 0.0g |
| Fat | 11.8g |
Macronutrient Ratio
Protein 3%Carbs 0%Fat 97%
About Bone Marrow
Roasted bone marrow has become a restaurant delicacy, offering a rich, buttery spread that melts on warm bread with a sprinkle of sea salt. Long valued in traditional cuisines for its collagen and healthy fats, it has experienced a dramatic fine-dining revival.
How Bone Marrow Fits Your Macros
- Bone Marrow contains 6.7g of protein per 100g, contributing 3% of total calories.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Bone Marrow is a high-fat food with 97% of calories from fat. Use portion control to manage overall calorie intake.
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