PoultryLow CarbZero CarbKeto Friendly
Beef Tongue
Cooking Method: Braised
241 calories per 3 oz beef tongue (85g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 284 kcal |
| Protein | 19.3g |
| Carbohydrates | 0g |
| Fat | 22.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 55mg |
Per serving (3 oz beef tongue (85g))
| Calories | 241 kcal |
| Protein | 16.4g |
| Carbohydrates | 0.0g |
| Fat | 19.0g |
Macronutrient Ratio
Protein 28%Carbs 0%Fat 72%
About Beef Tongue
Once common and now considered offal-curious dining, beef tongue is remarkably tender when slow-braised, with a rich, beefy flavor unmatched by muscle cuts. It is essential in Mexican lengua tacos, Jewish deli sandwiches, and Japanese gyutan grilled preparations.
How Beef Tongue Fits Your Macros
- Beef Tongue provides a moderate amount of protein, with 28% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Beef Tongue is a high-fat food with 72% of calories from fat. Use portion control to manage overall calorie intake.
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