Grains & PastaLow Fat
Cereals
Cooking Method: Microwaved
128 calories per 1 cup (1 Minute Cook Time With Water, Without Salt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 53.5 kcal |
| Protein | 1.92g |
| Carbohydrates | 10.4g |
| Fat | 0.37g |
| Fiber | 1.1g |
| Sugar | 1.66g |
| Sodium | 24.5mg |
Per serving (1 cup (1 Minute Cook Time With Water, Without Salt, 240ml))
| Calories | 128 kcal |
| Protein | 4.6g |
| Carbohydrates | 25.0g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 15%Carbs 79%Fat 6%
About Cereals
1 Minute Cook Time With Water, Without Salt (Microwaved) contains 55 calories per 100g serving, with 1.95g protein, 10.7g carbs, and 0.37g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cereals Fits Your Macros
- Cereals contains 1.92g of protein per 100g, contributing 15% of total calories.
- With 79% of calories from carbohydrates, Cereals is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Cereals
More Grains & Pasta
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