Grains & PastaLow Fat

Cereals

218 calories per 1 cup (1 Minute Cook Time With Water, Stove-Top, Without Salt, 240ml)

Nutrition Facts

Per 100g

Calories	90.99 kcal
Protein	2.76g
Carbohydrates	19.04g
Fat	0.55g
Fiber	2.28g
Sugar	0.26g
Sodium	168.94mg

Per serving (1 cup (1 Minute Cook Time With Water, Stove-Top, Without Salt, 240ml))

Calories	218 kcal
Protein	6.6g
Carbohydrates	45.7g
Fat	1.3g

Macronutrient Ratio

Protein 12%Carbs 83%Fat 5%

About Cereals

1 Minute Cook Time With Water, Stove-Top, Without Salt contains 56 calories per 100g serving, with 1.65g protein, 11.2g carbs, and 0.42g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Cereals Fits Your Macros

Cereals contains 2.76g of protein per 100g, contributing 12% of total calories.
With 83% of calories from carbohydrates, Cereals is a primary energy source — ideal for fueling workouts and active lifestyles.