Sauces & CondimentsLow Fat
Worcestershire Sauce
4 calories per 1 teaspoon Worcestershire (5ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 78 kcal |
| Protein | 0g |
| Carbohydrates | 19.5g |
| Fat | 0g |
| Fiber | 0g |
| Sugar | 10g |
| Sodium | 980mg |
Per serving (1 teaspoon Worcestershire (5ml))
| Calories | 4 kcal |
| Protein | 0.0g |
| Carbohydrates | 1.0g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 0%Carbs 100%Fat 0%
About Worcestershire Sauce
This complex British condiment ferments tamarind, anchovies, vinegar, and spices into a thin, dark sauce that adds savory depth to virtually anything. A few dashes enhance Bloody Marys, Caesar salads, Welsh rarebit, and steak marinades with layered umami.
How Worcestershire Sauce Fits Your Macros
- With 100% of calories from carbohydrates, Worcestershire Sauce is a primary energy source — ideal for fueling workouts and active lifestyles.
- This food is virtually fat-free, making it a great choice for low-fat diets.
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