Sauces & CondimentsHigh ProteinHigh Fiber
Almond Butter
98 calories per 1 tablespoon almond butter (16g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 614 kcal |
| Protein | 21g |
| Carbohydrates | 18.8g |
| Fat | 55.5g |
| Fiber | 10.5g |
| Sugar | 4.4g |
| Sodium | 7mg |
Per serving (1 tablespoon almond butter (16g))
| Calories | 98 kcal |
| Protein | 3.4g |
| Carbohydrates | 3.0g |
| Fat | 8.9g |
Macronutrient Ratio
Protein 13%Carbs 11%Fat 76%
About Almond Butter
Almond butter is a creamy, slightly sweet spread that offers more fiber, calcium, and vitamin E than peanut butter. It has become a favorite in health-conscious kitchens for smoothies, toast, and as a dip for apple slices.
How Almond Butter Fits Your Macros
- Almond Butter contains 21g of protein per 100g, contributing 13% of total calories.
- Almond Butter is a high-fat food with 76% of calories from fat. Use portion control to manage overall calorie intake.
- With 10.5g of fiber per 100g, Almond Butter is a good source of dietary fiber that supports digestion.
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