Dairy & AlternativesLow Carb

Whole Milk

146 calories per 1 cup (Whole Milk, 240ml)

Nutrition Facts

Per 100g

Calories	60.75 kcal
Protein	3.21g
Carbohydrates	4.76g
Fat	3.26g
Fiber	0g
Sugar	3.81g
Sodium	41.75mg

Per serving (1 cup (Whole Milk, 240ml))

Calories	146 kcal
Protein	7.7g
Carbohydrates	11.4g
Fat	7.8g

Macronutrient Ratio

Protein 21%Carbs 31%Fat 48%

About Whole Milk

Whole Milk contains 61 calories per 100g serving, with 3.15g protein, 4.8g carbs, and 3.25g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Whole Milk Fits Your Macros

Whole Milk contains 3.21g of protein per 100g, contributing 21% of total calories.
Whole Milk has a balanced carbohydrate content at 31% of total calories.
Fat makes up 48% of the calories in Whole Milk, providing a moderate amount of dietary fat.