Dairy & Alternatives

Condensed Milk

64 calories per 1 tablespoon condensed milk (20g)

Nutrition Facts

Per 100g

Calories	321 kcal
Protein	7.9g
Carbohydrates	54.4g
Fat	8.7g
Fiber	0g
Sugar	54.4g
Sodium	127mg

Per serving (1 tablespoon condensed milk (20g))

Calories	64 kcal
Protein	1.6g
Carbohydrates	10.9g
Fat	1.7g

Macronutrient Ratio

Protein 10%Carbs 66%Fat 24%

About Condensed Milk

Thick, sticky, and intensely sweet, sweetened condensed milk is the magic ingredient in dulce de leche, key lime pie, and Vietnamese iced coffee. Created as a preservation method before refrigeration, its caramelized sugar flavor has made it indispensable in desserts worldwide.

How Condensed Milk Fits Your Macros

Condensed Milk contains 7.9g of protein per 100g, contributing 10% of total calories.
With 66% of calories from carbohydrates, Condensed Milk is a primary energy source — ideal for fueling workouts and active lifestyles.