Dairy & AlternativesLow Fat
Chocolate Milk (Whole)
199 calories per 1 cup chocolate milk (240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 83 kcal |
| Protein | 3.2g |
| Carbohydrates | 12.5g |
| Fat | 2.5g |
| Fiber | 0.5g |
| Sugar | 11.5g |
| Sodium | 60mg |
Per serving (1 cup chocolate milk (240ml))
| Calories | 199 kcal |
| Protein | 7.7g |
| Carbohydrates | 30.0g |
| Fat | 6.0g |
Macronutrient Ratio
Protein 15%Carbs 59%Fat 26%
About Chocolate Milk (Whole)
Chocolate milk has gained recognition as an effective post-workout recovery drink due to its ideal ratio of carbohydrates to protein. Beyond fitness, its nostalgic, creamy sweetness makes it a comfort beverage for all ages and a staple in school cafeterias.
How Chocolate Milk (Whole) Fits Your Macros
- Chocolate Milk (Whole) contains 3.2g of protein per 100g, contributing 15% of total calories.
- Chocolate Milk (Whole) has a balanced carbohydrate content at 59% of total calories.
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