Dairy & AlternativesLow CarbKeto Friendly

Whole Egg, Omelet

77 calories per 1 large egg (50g)

Nutrition Facts

Per 100g

Calories	154 kcal
Protein	10.6g
Carbohydrates	0.64g
Fat	11.7g
Fiber	0g
Sugar	0.31g
Sodium	155mg

Per serving (1 large egg (50g))

Calories	77 kcal
Protein	5.3g
Carbohydrates	0.3g
Fat	5.8g

Macronutrient Ratio

Protein 28%Carbs 2%Fat 70%

About Whole Egg, Omelet

Whole Egg, Omelet contains 154 calories per 100g serving, with 10.6g protein, 0.64g carbs, and 11.7g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Whole Egg, Omelet Fits Your Macros

Whole Egg, Omelet provides a moderate amount of protein, with 28% of its calories from protein.
Whole Egg, Omelet is a high-fat food with 70% of calories from fat. Use portion control to manage overall calorie intake.