Dairy & AlternativesLow CarbKeto Friendly
Whole Egg, Frozen, Salted, Pasteurized
Cooking Method: Raw
69 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 138 kcal |
| Protein | 11g |
| Carbohydrates | 0.83g |
| Fat | 10.1g |
| Fiber | 0g |
| Sugar | 0.07g |
| Sodium | 3660mg |
Per serving (1 large egg (50g))
| Calories | 69 kcal |
| Protein | 5.5g |
| Carbohydrates | 0.4g |
| Fat | 5.0g |
Macronutrient Ratio
Protein 32%Carbs 2%Fat 66%
About Whole Egg, Frozen, Salted, Pasteurized
Whole Egg, Frozen, Salted, Pasteurized (Raw) contains 138 calories per 100g serving, with 11g protein, 0.83g carbs, and 10.1g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Whole Egg, Frozen, Salted, Pasteurized Fits Your Macros
- Whole Egg, Frozen, Salted, Pasteurized provides a moderate amount of protein, with 32% of its calories from protein.
- Whole Egg, Frozen, Salted, Pasteurized is a high-fat food with 66% of calories from fat. Use portion control to manage overall calorie intake.
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