Dairy & AlternativesLow Carb

Whole Egg, Pasteurized

Cooking Method: Frozen

74 calories per 1 large egg (50g)

Nutrition Facts

Per 100g

Calories	147 kcal
Protein	12.3g
Carbohydrates	1.01g
Fat	9.95g
Fiber	0g
Sugar	0.25g
Sodium	128mg

Per serving (1 large egg (50g))

Calories	74 kcal
Protein	6.2g
Carbohydrates	0.5g
Fat	5.0g

Macronutrient Ratio

Protein 34%Carbs 3%Fat 63%

About Whole Egg, Pasteurized

Whole Egg, Frozen, Pasteurized (Includes Foods For Usda'S... contains 147 calories per 100g serving, with 12.3g protein, 1.01g carbs, and 9.95g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Whole Egg, Pasteurized Fits Your Macros

Whole Egg, Pasteurized provides a moderate amount of protein, with 34% of its calories from protein.
Whole Egg, Pasteurized is a high-fat food with 63% of calories from fat. Use portion control to manage overall calorie intake.