Dairy & AlternativesLow CarbKeto Friendly
Whole Egg
Cooking Method: Hard-Boiled
78 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 155 kcal |
| Protein | 12.6g |
| Carbohydrates | 1.12g |
| Fat | 10.6g |
| Fiber | 0g |
| Sugar | 1.12g |
| Sodium | 124mg |
Per serving (1 large egg (50g))
| Calories | 78 kcal |
| Protein | 6.3g |
| Carbohydrates | 0.6g |
| Fat | 5.3g |
Macronutrient Ratio
Protein 34%Carbs 3%Fat 63%
About Whole Egg
Whole Egg (Hard-Boiled) contains 155 calories per 100g serving, with 12.6g protein, 1.12g carbs, and 10.6g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Whole Egg Fits Your Macros
- Whole Egg provides a moderate amount of protein, with 34% of its calories from protein.
- Whole Egg is a high-fat food with 63% of calories from fat. Use portion control to manage overall calorie intake.
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