Dairy & AlternativesHigh ProteinLow CarbKeto Friendly
Whole Egg
Cooking Method: Dried
292 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 583.5 kcal |
| Protein | 48.05g |
| Carbohydrates | 1.5g |
| Fat | 41.85g |
| Fiber | 0g |
| Sugar | 0.28g |
| Sodium | 480.5mg |
Per serving (1 large egg (50g))
| Calories | 292 kcal |
| Protein | 24.0g |
| Carbohydrates | 0.8g |
| Fat | 20.9g |
Macronutrient Ratio
Protein 33%Carbs 1%Fat 66%
About Whole Egg
Whole Egg (Dried) contains 592 calories per 100g serving, with 48g protein, 1.13g carbs, and 43.9g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Whole Egg Fits Your Macros
- Whole Egg provides a moderate amount of protein, with 33% of its calories from protein.
- Whole Egg is a high-fat food with 66% of calories from fat. Use portion control to manage overall calorie intake.
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