Dairy & AlternativesLow CarbKeto Friendly
Whole Egg
Cooking Method: Scrambled
75 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 149 kcal |
| Protein | 9.99g |
| Carbohydrates | 1.61g |
| Fat | 11g |
| Fiber | 0g |
| Sugar | 1.39g |
| Sodium | 145mg |
Per serving (1 large egg (50g))
| Calories | 75 kcal |
| Protein | 5.0g |
| Carbohydrates | 0.8g |
| Fat | 5.5g |
Macronutrient Ratio
Protein 27%Carbs 4%Fat 69%
About Whole Egg
Whole Egg (Scrambled) contains 149 calories per 100g serving, with 9.99g protein, 1.61g carbs, and 11g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Whole Egg Fits Your Macros
- Whole Egg provides a moderate amount of protein, with 27% of its calories from protein.
- Whole Egg is a high-fat food with 69% of calories from fat. Use portion control to manage overall calorie intake.
More in Milk
More Dairy & Alternatives
Food: Blue Cheese
Dairy & Alternatives > Cheese
High ProteinLow CarbKeto Friendly
Food: Brie Cheese
Dairy & Alternatives > Cheese
High ProteinLow CarbKeto Friendly
Food: Butter
Dairy & Alternatives > Butter & Cream
Low CarbKeto Friendly
Food: Butter (Salted)
Dairy & Alternatives > Butter & Cream
Low CarbKeto Friendly
Track this food in your meal
Add Whole Egg to our Calorie Calculator and see your daily totals.