Dairy & AlternativesLow Carb
Whole Egg
Cooking Method: Poached
72 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 143 kcal |
| Protein | 12.5g |
| Carbohydrates | 0.71g |
| Fat | 9.47g |
| Fiber | 0g |
| Sugar | 0.37g |
| Sodium | 297mg |
Per serving (1 large egg (50g))
| Calories | 72 kcal |
| Protein | 6.3g |
| Carbohydrates | 0.4g |
| Fat | 4.7g |
Macronutrient Ratio
Protein 36%Carbs 2%Fat 62%
About Whole Egg
Whole Egg (Poached) contains 143 calories per 100g serving, with 12.5g protein, 0.71g carbs, and 9.47g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Whole Egg Fits Your Macros
- Whole Egg provides a moderate amount of protein, with 36% of its calories from protein.
- Whole Egg is a high-fat food with 62% of calories from fat. Use portion control to manage overall calorie intake.
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