Dairy & AlternativesLow CarbLow Fat
White Egg
26 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 52 kcal |
| Protein | 10.9g |
| Carbohydrates | 0.73g |
| Fat | 0.17g |
| Fiber | 0g |
| Sugar | 0.71g |
| Sodium | 166mg |
Per serving (1 large egg (50g))
| Calories | 26 kcal |
| Protein | 5.5g |
| Carbohydrates | 0.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 91%Carbs 6%Fat 3%
About White Egg
White Egg contains 52 calories per 100g serving, with 10.9g protein, 0.73g carbs, and 0.17g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How White Egg Fits Your Macros
- White Egg is an excellent source of protein, with 91% of its calories coming from protein.
More in Milk
More Dairy & Alternatives
Food: Blue Cheese
Dairy & Alternatives > Cheese
High ProteinLow CarbKeto Friendly
Food: Brie Cheese
Dairy & Alternatives > Cheese
High ProteinLow CarbKeto Friendly
Food: Butter
Dairy & Alternatives > Butter & Cream
Low CarbKeto Friendly
Food: Butter (Salted)
Dairy & Alternatives > Butter & Cream
Low CarbKeto Friendly
Track this food in your meal
Add White Egg to our Calorie Calculator and see your daily totals.