Dairy & AlternativesHigh ProteinLow Fat
White Egg
Cooking Method: Dried
190 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 379 kcal |
| Protein | 80.5g |
| Carbohydrates | 6.91g |
| Fat | 0.33g |
| Fiber | 0g |
| Sugar | 2.7g |
| Sodium | 1265mg |
Per serving (1 large egg (50g))
| Calories | 190 kcal |
| Protein | 40.3g |
| Carbohydrates | 3.5g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 91%Carbs 8%Fat 1%
About White Egg
White Egg (Dried) contains 382 calories per 100g serving, with 81.1g protein, 7.8g carbs, and 0g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How White Egg Fits Your Macros
- White Egg is an excellent source of protein, with 91% of its calories coming from protein.
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