Sauces & CondimentsHigh Fiber

Wasabi

292 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	292 kcal
Protein	2.23g
Carbohydrates	46.1g
Fat	10.9g
Fiber	6.1g
Sugar	13.2g
Sodium	3390mg

Per serving (1 serving (100g))

Calories	292 kcal
Protein	2.2g
Carbohydrates	46.1g
Fat	10.9g

Macronutrient Ratio

Protein 3%Carbs 63%Fat 34%

About Wasabi

Wasabi contains 292 calories per 100g serving, with 2.23g protein, 46.1g carbs, and 10.9g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Wasabi Fits Your Macros

Wasabi contains 2.23g of protein per 100g, contributing 3% of total calories.
With 63% of calories from carbohydrates, Wasabi is a primary energy source — ideal for fueling workouts and active lifestyles.
Fat makes up 34% of the calories in Wasabi, providing a moderate amount of dietary fat.
With 6.1g of fiber per 100g, Wasabi is a good source of dietary fiber that supports digestion.