LegumesLow Carb
Vitasoy Usa, Organic Nasoya Extra Firm Tofu
98 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 98 kcal |
| Protein | 10.1g |
| Carbohydrates | 2.6g |
| Fat | 5.2g |
| Fiber | 1.3g |
| Sugar | 0.4g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 98 kcal |
| Protein | 10.1g |
| Carbohydrates | 2.6g |
| Fat | 5.2g |
Macronutrient Ratio
Protein 41%Carbs 11%Fat 48%
About Vitasoy Usa, Organic Nasoya Extra Firm Tofu
Vitasoy Usa, Organic Nasoya Extra Firm Tofu contains 98 calories per 100g serving, with 10.1g protein, 2.6g carbs, and 5.2g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Vitasoy Usa, Organic Nasoya Extra Firm Tofu Fits Your Macros
- Vitasoy Usa, Organic Nasoya Extra Firm Tofu provides a moderate amount of protein, with 41% of its calories from protein.
- Fat makes up 48% of the calories in Vitasoy Usa, Organic Nasoya Extra Firm Tofu, providing a moderate amount of dietary fat.
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