Daily Calorie
LegumesLow CarbLow Fat

House Foods Premium Soft Tofu

59 calories per 1 serving (100g)

Try in our Calorie Calculator

Nutrition Facts

Per 100g

Calories59 kcal
Protein6.38g
Carbohydrates2.19g
Fat2.71g
Fiber0.8g
Sugar0.53g
Sodium34mg

Per serving (1 serving (100g))

Calories59 kcal
Protein6.4g
Carbohydrates2.2g
Fat2.7g

Macronutrient Ratio

Protein 43%Carbs 15%Fat 42%

About House Foods Premium Soft Tofu

House Foods Premium Soft Tofu contains 59 calories per 100g serving, with 6.38g protein, 2.19g carbs, and 2.71g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How House Foods Premium Soft Tofu Fits Your Macros

  • House Foods Premium Soft Tofu provides a moderate amount of protein, with 43% of its calories from protein.
  • Fat makes up 42% of the calories in House Foods Premium Soft Tofu, providing a moderate amount of dietary fat.

More in Soy Products

Food: Flour, Soy, Defatted
366 kcal
Legumes > Soy Products
High Protein
Food: Flour, Soy, Full-Fat
452 kcal
Legumes > Soy Products
High Protein
Food: House Foods Premium Firm Tofu
85 kcal
Legumes > Soy Products
Low Carb
Food: Low-Fat Soy Flour
372 kcal
Legumes > Soy Products
High ProteinHigh Fiber

More Legumes

Food: Almonds
Cooking: Raw
579 kcal
Legumes > Beans
High ProteinHigh Fiber
Food: Bacon Bits, Meatless
476 kcal
Legumes > Beans
High ProteinHigh Fiber
Food: Bacon, Meatless
309 kcal
Legumes > Beans
Food: Beans, Adzuki, Mature Seed
Cooking: Boiled
128 kcal
Legumes > Beans
Low FatHigh Fiber

Track this food in your meal

Add House Foods Premium Soft Tofu to our Calorie Calculator and see your daily totals.

Open Calorie CalculatorRead Nutrition Guides